H-L5U2 Health and Fitness

Health and Fitness

Unit 2

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To remain healthy, adults should do at least 150 minutes of moderate ​

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activity, like bike riding, every week.

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physical

level of fitness

life expectancy

mental health

processed foods

reduce the risk

slow the aging process

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The average​

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for women is typically 2 or 3 years longer than for men.

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life expectancy

level of fitness

mental health

processed foods

reduce the risk

slow the aging process

physical

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Some ​

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contain high levels of salt, fat, and sugar.

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processed foods

level of fitness

mental health

reduce the risk

slow the aging process

physical

life expectancy

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Eating a balanced diet and exercising regularly may help ​

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slow the aging process

level of fitness

mental health

reduce the risk

physical

life expectancy

processed foods

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A healthy diet and regular exercise can both significantly ​

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of high blood pressure.

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reduce the risk

level of fitness

mental health

physical

life expectancy

processed foods

slow the aging process

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Improving your ​

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can help to fight various heart-related diseases.

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level of fitness

mental health

physical

life expectancy

processed foods

slow the aging process

reduce the risk

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Surprisingly, exercise can also be good for your ​ ​

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because it reduces levels of stress and anxiety.

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mental health

physical

life expectancy

processed foods

slow the aging process

reduce the risk

level of fitness

Match

Match the following:

obesity

anxiety

depression

stress

• obesity

• anxiety

• depression

• stress

Match

Match the following:

Processed foods

Junk Food

Whole foods

• Processed foods

• Junk Food

• Whole foods

Open Ended

After watching the short, write your opinion (50-75 words) on the importance of WORK-LIFE BALANCE, MENTAL HEALTH, and FITNESS: