7.3 Exercise during pregnancy

Open Ended

Give 1 recommended exercise for pregnant women (أعطِ تمرينًا واحدًا موصى به للمرأة الحامل)

Multiple Choice

Pregnant women must do the same exercise duration as normal people. (150 minutes per week or 30 minutes per day for 5 days)

• True

• False

Multiple Choice

Moderate exercise __________ the heart rate.

• increases

• lowers

• no changes

Multiple Choice

A pregnant woman should push herself to run as fast as she can.

• True

• False

Multiple Choice

Taking part in regular physical activity when pregnant has many health benefits.

• True

• False

Multiple Choice

If a pregnant woman feels contractions (تقلصات) during exercise, she should finish her workout as planned before getting medical attention.

• True

• False

Multiple Choice

Physical activity during pregnancy can help improve a woman's self-esteem and mood.

• True

• False

Multiple Choice

Doing physical activity during pregnancy can help to maintain cardiovascular and muscular fitness.

• True

• False