Cognitive behavioural therapy

Cognitive behavioural therapy

is an evidence based therapeutic intervention

CBT helps people makes sense of difficult or negative thoughts, emotions and behaviours.

• The situation

• Their thoughts

• Their feelings – emotions and physiological responses

• Their behaviours

​CBT follows a structured framework which helps people to manage overwhelming feelings by getting them to consider the relationships between:  

Open Ended

What makes you angry?

Open Ended

When you are angry, what do you do or not do? (Behavioural changes)

Open Ended

How does my body react when I am angry? (Physiological changes)