Health Grade 8

Comedy as Therapy

Exploring the Connection between Comedy and Positive Mental Health

Warm-up

Has there ever been a time in your life where you were facing a tough situation, but you were able to laugh about it?

Poll

Can you relate to a situation like that where it was tough but you laughed?

• Yes

• No

• Yes, and I want to share my story

Poll

How do you feel right now on the smiley face scale?

• 8-7

• 7-6

• 5-4

Poll

How do you feel immediately after watching this?

• 8-7

• 7-6

• 5-4

Health Benefits

• Reduces stress hormones

• Improves mood

• Boosts immune system

• Increases pain tolerance

• Lowers blood pressure

• Promotes social connection

• Relieves anxiety and depression

• Improves overall sense of well-being

• Laughter triggers the release of endorphins, which are the body's natural feel-good chemicals. It also reduces the level of stress hormones like cortisol, which can have negative effects on the body when present in excess.

Open Ended

Has laughter ever made you feel better? Share an appropriate story with us!

​Have a read through the following article about stress

​News Article

Multiple Choice

What is one benefit of laughter mentioned in the article?

• Reduces blood sugar levels

• Increases inflammation

• Boosts immune system

• Decreases lung capacity

Multiple Choice

According to the article, what is one way to incorporate more laughter into your life?

• Watching horror movies

• Reading sad novels

• Practicing stand-up comedy

• Surrounding yourself with positive people

Multiple Choice

How long does it take for the physical effects of laughter to kick in, according to the article?

• Immediately

• 10-15 minutes

• 20-30 minutes

• Up to 1 hour

Poll

How do you feel immediately after watching this?

• 8-7

• 7-6

• 5-4