Chapter Three - Personal Fitness

Lesson: PF - Chapter 3a

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Open Ended

What are your thoughts about the following quote? 

“Nothing can stop people with the right mental attitude from achieving their goals.”

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Poll

How are you feeling today? What's your Zone??

• Green

• Blue

• Yellow

• Red

Multiple Choice

What is Today's Rebus ??

• before and after

• Long after bees

• after for bees

• 2 be or not 2 be after

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Multiple Choice

Review: A good change that may occur during the teen years is the . . .

• discovery of self-limitations.

• freedom of parental pressure.

• freedom from peer pressure.

• opportunity to take more control of your life.

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Multiple Choice

Review: Taking control of your health and fitness means . . .

• accepting the way you are.

• learning how to set appropriate goals.

• learning how to set very high goals.

• wishing for positive-changes in your fitness level.

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Multiple Choice

Review: Making a detailed plan to reach your goal is . . .

• a step that guarantees success.

• a very important step to take for all goal setters.

• excellent, but mostly for athletes.

• primarily for beginners.

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Multiple Choice

Review: Which best describes goal setting?

• a process that can help everyone improve themselves

• achieving something in a short period of time

• making something with little effort

• wishing for something to happen

Open Ended

What are your short-term and long-term goals for yourself??

Lesson: PF - Chapter 3b

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Multiple Choice

Review: Which is true about goal setting?

• Getting in over your head will positively challenge you.

• Realistic goals keep you excited about self-improvement.

• Unreasonable goals frequently challenge people.

• You should first set very long-term goals.

Multiple Choice

Review: Which is the most important factor in setting goals?

• analyzing where your friends are now

• getting advice from friends on how to reach goals

• having a desire to improve yourself

• writing your goals down in a nonspecific way

Multiple Choice

Review: In setting goals, you should consider . . .

• development of a physical fitness plan.

• obstacles in your path.

• use of time lines.

• ALL answers are correct.

Lesson: PF - Chapter 3b

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Match

Match the terms with the correct definition.

• Goal setting

• Long-term goals

• Short-term goals

process designed 2 motivate people 2 make changes in their lifestyle & increase self-improvement

goals that take a long time, perhaps years, to reach

goals that can be reached in a short period of time

• process designed 2 motivate people 2 make changes in their lifestyle & increase self-improvement

• goals that take a long time, perhaps years, to reach

• goals that can be reached in a short period of time

Match

Match the terms with the correct definition.

• Timelines

• Desire

• Obstacle

tools used to organize and plot the course to a major goal

the attitude to want to achieve something

anything that gets in the way of achievement

• tools used to organize and plot the course to a major goal

• the attitude to want to achieve something

• anything that gets in the way of achievement

Multiple Choice

Review: Success in reaching your goals will add to your sense of . . .

• dependence on others

• personal limitations

• self-confidence

• self-consciousness

Multiple Choice

Review: You are better able to achieve your goals if you . . .

• believe you can be successful.

• have the desire to improve yourself.

• understand the benefits you will receive when successful.

• understand that ALLthese answers are true.

Multiple Choice

Review: Which of the following would be a good strategy in setting goals?

• Complete a self-assessment of where you are at first.

• Do not worry about obstacles for they will disappear when you get started.

• Just start exercising, and see how you like it.

• Since it is your program, avoid any advice from your friends.

Lesson: PF - Chapter 3b

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Open Ended

Would you keep the steps the same?

Which ones would you eliminate/change?

Open Ended

Tell me two (2) things that you learned in this chapter.

At least answer in TWO sentences per question.

Poll

• Red

• Yellow

• Green