Actions

ACTION VERBS

MOVEMENTS

● WALK
● RUN
● JOG
● SPRINT
● SQUAT
● JUMP
● BEND
● FLEX
● PUSH / PULL
● GRAB / TOUCH / HOLD

WALK

JOG

RUN

SPRINT

Personal
Pronouns

I
YO

YOU
TU / USTEDES

WE
NOSOTROS

THEY
ELLOS

I walk.

You run.

We sprint.

who?

action

Ellos corren.

Yo troto.

Caminamos.

Multiple Choice

Ellos corren

• He run

• They run

• I run

• Shes run

¡A jugar!

HE
EL

SHE
ELLA

IT
ESO ( ANIMAL O COSA)

SQUAT

JUMP

BEND

FLEX

PUSH/PULL

I jump.

She jumps. He sprints.

They sprint.

Ellas hacen sentadillas.

Ella camina.

Él corre.

Practice:
Write an email. Describe the photos.

Rosa and Vicente

Zach

Bélgica

Lukas

Kait & Whitney

lift

open

close

grab

hold

I push.

I don’t push.

You open the door.

You don’t close the door.

do not = don’t

1. Tú saltas. Tú no flexionas.

2. Yo jalo, no empujo.

3. Levantamos pesas, no corremos.

4. Ellas trotan, no caminan.

5. Yo abro la puerta. Tú no la cierras.

What do you do when it’s raining?
What don’t you do when it’s raining?

What do you do when it’s sunny?
What don’t you do when it’s sunny?

What do you do in the gym?
What don’t you do in the gym?

What do you do in clubhouse?
What don’t you do in the clubhouse?

What do you do at home?
What don’t you do at home?

What do you eat at home?
What don’t you eat at home?

think

write

read

do

make

What is on your To Do List today?

●

Ask your teammate

●

What is on his to do list?

I have to…

He has to…

go to

call

come

buy

work out

What is on your To Do List today?

●

Ask your teammate

●

What is on his to do list?

I have to…

He has to…

LEG PRESS

BENCH
PRESS

DEADLIFT

LEG
EXTENSION

PUSH UP

I have to do deadlifts today.

I don’t have to do deadlifts today.

What do you have to do in the gym today?
What don’t you have to do?

What do you HAVE TO do to be successful?

What DON’T you have to do?

He has to do leg press today.

She doesn’t have to do deadlifts today.

What does he have to do in the gym today?
What doesn’t he have to do?

What does your teammate HAVE to do to be
successful?

What DOESN’T your teammate have to do?

PULL UP

PULL DOWN

SHOULDER
PRESS

ROW

LUNGE

CHEST FLY

BACK
EXTENSION

WORDS AND
PHRASES

REPS =
REPETITIONS

SETS =
NUMBER OF REPETITIONS IN A SEQUENCE

WARM UP =
PREP YOUR MUSCLES BEFORE EXERCISING

COOL DOWN =
RELAX YOUR MUSCLES AFTER EXERCISING

GET IN SHAPE =
HIT YOUR TARGET FITNESS STATE

INHALE / EXHALE =
BREATH IN AND OUT

BENCH

DUMBBELLS

DUMBBELL
RACK

BAR

WEIGHTS –
WEIGHT
PLATES

PREACHER
BENCH

MAT

TREADMILL

KETTLE
BELL

BALANCE
TRAINER

STABILITY
BALL

MEDICINE BALL