Am I Healthy?

Are You a Healthy Human?

Am I Healthy?

"Being healthy means taking care of your body, emotions, relationships, and the world around you."

Multiple Choice

Being healthy means taking care of my body without considering my relationships with others. As long as I am physically healthy then I am a healthy person.

• TRUE

• FALSE

Physical Health

• Eating healthy foods like fruits and vegetables

• Exercising and playing actively every day

• Getting enough sleep and rest

• Washing your hands regularly to stay clean and avoid germs

• Going to the doctor for check-ups to make sure you're healthy

I am taking care of my body

Emotional Health

• Being kind to yourself and others

• Talking about your feelings and sharing with trusted adults or friends

• Finding activities that make you happy, like playing, drawing, or reading

• Taking breaks and relaxing when you feel stressed or tired

• Being brave and trying your best, even when things are challenging

Feeling good on the inside

Social Health

• Listening to others and using kind words

• Making friends and being a good friend to others

• Sharing and taking turns

• Helping others when they need it

• Being fair and including everyone in activities

• Working in a team work cooperatively

Getting along with others

Multiple Choice

Being socially healthy means..

• I eat healthy foods like fruits and vegetables

• Getting enough sleep and rest

• Exercising and playing actively every day

• I get along with others

Multiple Select

Select three statements from the options below that describe a person who is emotionally healthy:

• Being kind to yourself and others

• Being brave and trying your best, even when things are challenging

• Talking about your feelings and sharing with trusted adults or friends

• Washing your hands regularly to stay clean and avoid germs

Open Ended

Describe at least 3 things you can do to improve your emotional health