Exercise And Rest

EXERCISE AND

REST

Learning Objective: To understand the importance of exercising and rest.

Multiple Select

Is it necessary to work out everyday?

• Yes, Exercising is necessary as it increases the flow of blood to the muscles. It also strengthens the bones and muscles.

• No, It is not good as it increases the risk of getting sick.

• Yes, As it keeps our body fit and healthy.

• Yes, As it makes you lazy and tired.

Multiple Select

What is rest?

• Taking rest is important as our body needs time to relax and gear up to do more work.

• We should not take rest because it will affect our daily life and make us tired.

• We should take rest as it will make us more confident.

• We need to take enough rest to fell energetic and refreshed again.

Multiple Choice

What is the best diet for fitness goals?

• Fiber, proteins rich food.

• Eggs and Donuts.

• Vegetables and chocolates.

• Rice and chips.

Multiple Choice

How many hours in a day do you take rest?

• 48 hours

• 24 hours

• 50 hours

• 1-2 hours

• 9-12 hours

ACTIVITY TIME!!!!

​NAME SOME ACTIVITES:

THANK YOU

WE HAVE SUCCESSFULLY ​ACHIVED OUR LEARNING OBJECTIVE: