Health Edition - Nutrition Part 1

Multiple Choice

What is nutrition?

• Exercising regularly to maintain a healthy weight

• Giving your body the right stuff it needs to grow, stay healthy, and work well

• Avoiding all types of carbohydrates

• Drinking plenty of water

Multiple Choice

What are the six groups of nutrients?

• Sugar, salt, oil, caffeine, fiber

• 
  Carbohydrates, proteins, fats, vitamins, minerals and water

• Meat, vegetables, fruits, dairy, grains

• 
  Water, sugar, salt, vitamins, minerals

Multiple Choice

What is the main function of carbohydrates in our body?

• To improve brain function

• To build muscles

• To protect organs

• To provide energy

Multiple Choice

What is the main function of proteins in our body?

• 
  To help us grow, repair things, and stay strong

• To improve brain function

• 
  To provide energy

• 
  To protect organs

Multiple Choice

Which foods are good sources of proteins?

• Bread, pasta, rice, and vegetables

• 
  Candy, soda, and fruit

• Meat, fish, eggs, and beans

• Nuts, butter, and oils

Multiple Choice

What is the main function of fats in our body?

• To protect organs and keep our skin healthy

• 
  To help us grow, repair things, and stay strong

• To provide energy and keep us warm

• To improve brain function

Multiple Choice

Which foods are good sources of fats?

• Nuts, butter, and oils

• Candy, soda, and fruit

• Meat, fish, eggs, and beans

• Bread, pasta, rice, and vegetables