Conrady 8.3.14

Open Ended

Multiple Choice

What is stress?

• Stress is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

• Stress is persistent, excess worry that feels out of your control.

• Stress is a physical medical illness that negatively affects the way your body works, how you feel, the way you think and how you act.

Poll

Will starting high school affect your emotions, thoughts, and or body?

Once the poll is over, explain why you chose yes or no.

• Yes

• No

Multiple Choice

True or False

Positive and Negative events in life can lead to stress

• True

• False

Multiple Choice

What is anxiety?

• Anxiety is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

• Anxiety is persistent, excess worry that feels out of your control.

• Anxiety is a physical medical illness that negatively affects the way your body works, how you feel, the way you think and how you act.

Multiple Choice

Anxiety and fear are the same.

• True

• False

Multiple Select

Who is someone you could talk to if you need help for difficult feelings? (Check all that apply)

• Parents or Guardians

• Teachers

• Doctors/therapist/social workers

• Invisible friend

• Baby sister or brother or cousin

​PROJECT AND WATCH THE VIDEO ON THE SECOND STEP WEBSITE NOW! :)

Multiple Choice

What is the first step in stress management?

• Remove yourself from the source of the stress

• Seek help to deal with the stress

• Write down your thoughts in a journal

• Identify the source of the stress

Multiple Select

What are some ways students can give their brain a break, or relieve stress?

Select ALL that apply

• Draw/color

• Listen to music

• Play with a fidget

• Go for a walk/workout/play a sport

• Take a 20 min nap (NOT IN SCHOOL!!!!!!)

Poll

Will a family member being ill affect your emotions, thoughts, and or body?

Once the poll is over, explain why you chose yes or no.

• Yes

• No

Poll

Will having a conflict with your best friend affect your emotions, thoughts, and or body?

Once the poll is over, explain why you chose yes or no.

• Yes

• No

Poll

This is one of my stressors (choose one)

• School work

• Family relationships

• Peer pressure

• My future

• My answer is not on the list