Ergonomics with computers

Lesson 4:
Ergonomics with Computers

What is ergonomics ?

Ergonomics is the correct way to be safe and healthy while using equipment

​keyboard and mouse
Make sure that your hands are in the correct position while using the mouse and keyboard

​chair
it should have a backrest , arm rest and be adjustable

​monitor
make sure the distance and height is at your eye level

​arms
Keep your arms relaxed

​feet
feet should be on the floor or on a footrest

Multiple Choice

Chairs should have a back and an arm rest

• True

• False

Multiple Choice

If you use the keyboard or mouse incorrectly , your hands will feel pain

• True

• False

Multiple Choice

You should cross your legs in the chair while using the computer

• True

• False

Multiple Choice

make sure the monitor is at your eye level

• True

• False

Multiple Choice

Ergonomics is the correct way to be safe and healthy while using equipment

• True

• False