principles of training survey review

Multiple Choice

What is: "A gradual increase either in frequency, intensity, or time or a combo of all 3?"

• Progression
• Intensity
• Type
• Specificity

Multiple Choice

What does specificity mean?

• Accurately describing your workout.
• Using a lot of adjectives.
• Working out with a lot of space.
• Training according to what you are trying to accomplish.

Multiple Choice

Why are the use of training principles recommended?

• Because I said so.
• They make your workout most effective.
• Some guy said it works.
• They let you workout and feel smarter.

Multiple Choice

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progressive overload

• Specificity

• Adaptation

• Individual needs

Multiple Choice

When referring to the FITT principle. "Time" means what?

• How often

• How hard

• Duration of each session

• Type of training

Multiple Choice

How hard you exercise?

• Frecuency
• Intensity
• Time
• Type

Multiple Choice

Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity

• Progression
• Overload
• Specificity
• Training

Multiple Choice

A muscle forced to operate beyond its customary intensity by increasing the load

• Training
• Specificity
• Progression
• Overload

Multiple Choice

Exercising a particular muscle for a certain task

• Training
• Overload
• Specificity
• Progression

Multiple Choice

It refers to how hard or intense you do a physical activity.

• frequency

• intensity

• time

• type

Multiple Choice

One of the training principles which the process of adding stress in the form of resistance weights or other materials.

• Progressive Overload

• Specificity

• Reversibily

• Variance

Multiple Choice

Your training should be specific and intended for your sports.

• Progressive Overload

• Reversitbility

• Specificity

• Variance

Multiple Choice

Within his muscular strength training program, Jacob has found that he could easily do 10 reps of squats with 100 pounds. What principle of training can Jacob use to improve muscular strength?

• principle of specificity

• principle of progression

• principle of overload

Multiple Choice

How can this training principle be implemented into Jacob's fitness plan for improving muscular strength?

• He can increase the weight to 110 pounds and only be able to complete 4-6

  repetitions.

• He can continue lifting the same weight and increase to 12 or more repetitions.

• He can decrease the weight and decrease the number of repetitions.