kEBUGARAN jASMANI
Presentation
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Hard
Rustan S
FREE Resource
6 Slides • 0 Questions
1
Pengertian Kebugaran Jasmani: Unsur,
Bentuk, dan Manfaat
2
· Bentuk Latihan Kebugaran
Jasmani
o 1. Push Up
o 2. Back Lift
o 3. Sit Up
o 4. Shoulders Press
o 5. Leg Squat
o 6. Lari Cepat 50 Meter
3
· Unsur Kebugaran Jasmani
1. Daya Tahan
o 2. Kecepatan
o 3. Kekuatan
o 4. Koordinasi
o 5. Kelincahan
o 6. Kelenturan
o 7. Komposisi Tubuh
o 8. Keseimbangan
o 9. Daya Ledak
o 10. Kecepatan Reaksi
4
· Manfaat Kebugaran Jasmani
o 1. Menjaga Kesehatan Tulang
o 2. Menjaga Berat Badan
o 3. Memperbaiki Suasana Hati
o 4. Mengontrol Kadar Gula Darah
o 5. Mengurangi Stres dan Depresi
o 6. Mengurangi Risiko Kardiovaskular
o 7. Meredakan Rasa Sakit
o 8. Menyehatkan Sistem Kerja Otak
o 9. Memperpanjang Usia
o 10. Menyehatkan Kulit
5
· Faktor Pengaruh Kebugaran
Jasmani
o 1. Makanan
o 2. Istirahat
o 3. Umur
6
Sekian dan terima kasih
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Pengertian Kebugaran Jasmani: Unsur,
Bentuk, dan Manfaat
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