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Exploring MyPlate: A Guide to Healthy Eating

Exploring MyPlate: A Guide to Healthy Eating

Assessment

Presentation

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Caitlin Boone

Used 5+ times

FREE Resource

5 Slides • 2 Questions

1

Exploring MyPlate

A guide to healthy eating

2

Introduction to MyPlate

  • MyPlate is a guide to healthy eating

  • Its main goal is to provide a visual representation of a healthy diet by including the five food groups that are essential for a balanced diet

  • These food groups include fruits, vegetables, grains, protein, and dairy

3

Multiple Choice

Which of the following is NOT one of the food groups represented in MyPlate?

1

Fruits

2

Vegetables

3

Grains

4

Carbs

4

Portion Control and Serving Sizes

  • Understanding portion control is essential for maintaining a healthy diet.

  • Use measuring cups or a food scale to accurately portion your meals.

  • Fill half your plate with fruits and vegetables, one-fourth with lean protein, and one-fourth with whole grains.

  • Avoid oversized portions and be mindful of portion sizes when eating out.

5

Building a Balanced Plate

  • Fill half your plate with fruits and vegetables to ensure a variety of nutrients.

  • Add lean proteins like chicken, fish, or beans to the other half of your plate.

  • Incorporate whole grains such as brown rice or whole wheat bread.

  • Include a serving of dairy like milk, yogurt, or cheese.

  • Limit added sugars and sodium for a healthier meal.

  • Remember: the more active you are, the more energy (ie. calories) your body needs

6

Recommended amounts per day

  • Grains: 6 ounces per day

  • Vegetables: 2.5 cups

  • Fruit: 2 cups

  • Protein: 5.5 ounces

  • Dairy: 3 cups

7

Multiple Choice

What is the recommended daily amount of grains?

1

9 ounces

2

2 cups

3

6 ounces

4

1 cup

Exploring MyPlate

A guide to healthy eating

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