
Wellness Wednesday 8
Presentation
•
History
•
11th Grade
•
Practice Problem
•
Easy
Johnny Villa
Used 4+ times
FREE Resource
1 Slide • 9 Questions
1
Open Ended
Mindful Moment -
?
"Think of one thing you can see"
"Think of one thing you can hear"
"Think of one thing you feel"
"Think of one thing you can smell"
&
"One thing you are grateful for"
2
Open Ended
Why does it make sense to take a moment to slow down, meditate or find quiet,
so you can sort thoughts and feelings?
What benefit does it give us?
3
Open Ended
Take three deep breaths slowly
Now see where does your body meet the floor or chair
Name something you haven't seen in this space
Name something you are grateful for
4
Focusing on the feeling helps
Its Human Science
When you focus on a connection in your body you dismiss the "fight or flight" mode we are programmed with this helps you relax, and focus on healthy thoughts
5
Open Ended
Do you listen to others or do you interrupt and take over the conversation
It was written that " We are given two ears and one mouth so we can listen twice as much as we speak"
How do you feel about this statement?
6
Open Ended
Please share a story about yourself that you remember that helps you have courage or makes you grateful for somebody else
7
Open Ended
What Qualities make an effective Mentor and Why?
8
Open Ended
How has it felt to share about ourselves and hear the stories of others ?
9
Open Ended
What Have you Learned about yourself and others?
10
Open Ended
What things in our school or in our society prevent us from sharing our stories or understanding each other?
Mindful Moment -
?
"Think of one thing you can see"
"Think of one thing you can hear"
"Think of one thing you feel"
"Think of one thing you can smell"
&
"One thing you are grateful for"
Show answer
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