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Wellness Wednesday 8

Wellness Wednesday 8

Assessment

Presentation

History

11th Grade

Practice Problem

Easy

Created by

Johnny Villa

Used 4+ times

FREE Resource

1 Slide • 9 Questions

1

Open Ended

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Mindful Moment -

?

"Think of one thing you can see"

"Think of one thing you can hear"

"Think of one thing you feel"

"Think of one thing you can smell"

&

"One thing you are grateful for"

2

Open Ended

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Why does it make sense to take a moment to slow down, meditate or find quiet,

so you can sort thoughts and feelings?

What benefit does it give us?

3

Open Ended

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Take three deep breaths slowly

  1. Now see where does your body meet the floor or chair

  1. Name something you haven't seen in this space

  2. Name something you are grateful for

4

Focusing on the feeling helps

Its Human Science

When you focus on a connection in your body you dismiss the "fight or flight" mode we are programmed with this helps you relax, and focus on healthy thoughts

5

Open Ended

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Do you listen to others or do you interrupt and take over the conversation

It was written that " We are given two ears and one mouth so we can listen twice as much as we speak"

How do you feel about this statement?

6

Open Ended

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Please share a story about yourself that you remember that helps you have courage or makes you grateful for somebody else

7

Open Ended

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What Qualities make an effective Mentor and Why?

8

Open Ended

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How has it felt to share about ourselves and hear the stories of others ?

9

Open Ended

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What Have you Learned about yourself and others?

10

Open Ended

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What things in our school or in our society prevent us from sharing our stories or understanding each other?

Question image

Mindful Moment -

?

"Think of one thing you can see"

"Think of one thing you can hear"

"Think of one thing you feel"

"Think of one thing you can smell"

&

"One thing you are grateful for"

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