Physical Activity Importance

Multiple Choice

Why is exercise important for kids?

• It helps with memory and attention in school

• It reduces the risk of preventable diseases

• All of the above

Multiple Choice

How much exercise should kids and teens aim for per day?

• 30 minutes

• 90 minutes

• 60 minutes

Multiple Choice

What is the recommended intensity for exercise?

• moderate

• vigorous

• strenuous

Multiple Choice

What are some examples of moderate exercise?

• running

• swimming

• all of the above

Multiple Choice

Which of the following is NOT a tip for making exercise fun?

• Eating junk food before exercising
• Exercising alone in silence
• Skipping exercise altogether
• Wearing uncomfortable clothing while exercising

Multiple Choice

How can physical activity be spread throughout the day?

• By sitting for long periods of time
• By avoiding any movement at all
• By doing exercise intermittently

Complete Activity Sort