Physical activity and disease prevention

Open Ended

Give an example of a physical activity.

Multiple Choice

Increase confidence

• physical health

• mental health

• social health

Multiple Choice

raising brain function

• emotional health

• mental health

• social health

Multiple Choice

helping to control body weight

• social health

• physical health

• mental health

Multiple Choice

Children are required to do an exercise that will help to strengthen their bones and muscles.

• True

• False

Multiple Choice

Adults should do ____ minutes of moderate high-intensity PA or more each week.

• 150

• 60

• 300

Multiple Choice

swimming slowly

• moderate-intensity activity

• high-intensity activity

Multiple Select

Choose all the examples of high-intensity activity. (Tick 3)

• hiking

• running

• gardening

• football

Multiple Choice

If a person is not doing any physical activity and is sitting all the time, it is also known as _______.

• healthy lifestyle

• active lifestyle

• sedentary lifestyle

Multiple Select

Sedentary lifestyle can lead to ______. (Choose 2)

• asthma

• cardiovascular disease

• cancer

• high blood pressure

Open Ended

Give one importance of doing exercise.