unit 3 review

Health-Related Components

•Cardiovascular endurance- The ability of the heart and lungs to supply oxygenated blood to the body.

•Muscular strength- The ability of the muscles to generate a force against a resistance.-how much?

•Muscular endurance- The ability of the muscles to continuously contract.- How many? How long?

•Flexibility- The ability to move through a full range of motion.

•Body composition- The amount of muscle, fat, tissue, etc. that makes the body.

Skill-Related Fitness Components

• Agility-changing directions quickly and efficiently

• Balance-controlling the body's positioning

• Coordination-using multiple body parts together effectively

• Power-strength + speed

• Reaction time-response to an external stimulus

• Speed-moving quickly

SPORT:

Principles of Training

Multiple Choice

If these boys are pulling with the same amount of force.  What will happen?

• The boy in blue will win.
• They will not move at all.
• The boy in red will win.
• Both will fall down.

Multiple Choice

If Spiderman starts wrapping everyone up with his webs every time he fights crime because he wants to improve his web accuracy, he is focusing on which training principle?

• specificity

• overload

• intensity

• frequency

Multiple Choice

Wolverine had to push two mutant criminals out of the way of a train they were trying to stop. He first pushed Lady Deathstrike who was easy to move due to being small. He struggled to push the Blob due to his excessive mass. He had to increase the amount of force he was using. This problem for Wolverine related to which of newton's laws?

• 1

• 2

• 3

• 4

Multiple Choice

_______ works with overload to to continually increase the need for your muscles to adapt and grow.

• tedium

• frequency

• specificity

• progression

Draw

draw a picture demonstrating great coordination