Mind Gym First 23

Mind Gym

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The Text

Multiple Choice

How much of the game did Yogi Berra famously claim was mental?

• 0.25
• 0.5
• 0.75
• 0.9
• 1.0

Multiple Choice

According to Gary Mack, what becomes as important as physical skills at a certain level of competency?

• Nutrition
• Equipment
• Mental skills
• Physical strength
• Coaching

Multiple Choice

What does the human body treat every vivid thought and image as?

• A memory
• Real and happening now
• A distant dream
• A fictional scenario
• Unimportant

Multiple Choice

According to studies mentioned, what does mental training enhance?

• Physical strength
• Performance and productivity
• Flexibility
• Endurance
• Reaction time

Multiple Choice

What is Tommy Bolt's quote about the mind's impact on performance?

• "The mind strengthens more shots than the body."
• "The mind creates champions."
• "The mind messes up more shots than the body."
• "The mind is the key to victory."
• "The mind is a minor factor in success."

Multiple Choice

What did a placekicker struggle with when his coach was watching?

• Physical injury
• Lack of motivation
• Distraction
• Self-consciousness
• Technique

Multiple Choice

What does visualization and mental rehearsal improve according to the text?

• Speed
• Accuracy
• Endurance
• Mental health
• Creativity

Multiple Choice

How does pressure affect performance according to Scott Hamilton?

• No effect
• Always worsens performance
• Can improve or worsen by 15%
• Always improves performance
• Decreases performance by 50%

Multiple Choice

What approach did Sarah Hughes take in the 2002 Winter Games?

• Over-cautious
• Aggressive
• Defensive
• With abandon
• Calculative

Multiple Choice

What percentage of athletes said they felt no fear of failure during their greatest moment in sports?

• 0.2
• 0.4
• 0.6
• 0.8
• 1.0

Multiple Choice

What does confidence come from, according to the document?

• Natural talent
• Hard work
• Mental and physical preparation
• Positive feedback
• Winning

Multiple Choice

What imagery technique did Al Del Greco use to improve performance?

• Visualizing victory
• Thinking of a peaceful place
• Using a success-related word
• Imagining a perfect play
• Replaying past wins

Multiple Choice

According to Gary Mack, what can mental training add to besides performance?

• Financial success
• Team dynamics
• Enjoyment
• Social skills
• Strategic thinking

Multiple Choice

How does the mind influence physical responses under pressure?

• Slows heart rate
• No influence
• Increases heart rate and quickens breathing
• Enhances strength
• Reduces awareness

Multiple Choice

What does the law of dominant thought suggest?

• Thoughts have no power
• Negative thoughts dominate
• Most recent thought wins
• Mind will remember the most dominant thought
• Positive thoughts are weakest

The next slide contains directions for the assignment. When finished, you must turn your work into Turnit In.

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Assignment

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