Dealing with your feelings

Poll

How you doing

• Perfect

• Good,i guess

• Honesty,Not so good

• Terrible

First Feelings Lesson

Being Angry

I personally know that it can be hard to control your emotions & anger is very hard to control if you are like me. I have some strategies to help with anger like

• 5 Things rule { Sight Touch Taste Hear & Smell}

• Take a cold shower

• Counting to 5

Open Ended

Why is it okay to have feelings

Multiple Choice

If someone said something mean about you, What should you do

• Retaliate and say something mean back
• Believe everything they said and feel bad about yourself
• Spread rumors about the person who said something mean
• Ignore it and focus on the positive aspects of yourself.

Word Cloud

What words can you use you are upset