Food

Food

You are what you eat

• Fruit and vegetables.

• Starchy food.

• Dairy.

• Protein.

• Fat.

  https://www.foodstandards.gov.scot/consumers/healthy- eating/nutrition/the-five-food-groups

Groups of food

1. (noun) any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth.

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Food

Para ler mais detalhes acesse o link
https://www.foodstandards.gov.scot/consumers/healthy-eating/nutrition/the-five-food-groups

Groups

Fruit and vegetables

Starchy

Dairy

Protein

Fat

Let's work!

Fill in the Blank

You should eat at least _____ of fruit and vegetables a day.

Categorize

Options (20)

watermelon

orange

pineapple

apple

banana

chicken

salmon

tofu

eggs

beans

quinoa

brown rice

oats

barley

bulgur

milk

yogurt

cheese

butter

cream

Organize these options into the right categories

Fruits

Proteins

Whole Grains

Dairy