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By: Jessica, Brayden, Elizabeth and
Selena

Workplace
Wellness
Project

Overview

●
Heart disease if the leading cause of death in America, According to the Dietary
Guidelines for America

●
Heart disease typically stems from poor health habits including diet and and physical

activity

●
Reducing saturated fats and increasing variety of diet can reduce the risk of heart
disease

■This will not only help with the risk of heart disease but also a variety of
other conditions like diabetes and decreases overall cholesterol

●
Our programs desire is to help employees to a happier and healthier life

Why Are We Qualified?

●H&H Wealth Management is a company that provide personal and corporate
financial advice build on trust and long term relationships. Our goal is take a
career that requires a bunch of screen time and stagnant work and educate them
on how impactful nutrition is on one's life.

●Our project we can educate the people of H&H Wealth Management to help prevent
some of these chronic disease

●Hybrid workers are especially at risk to this factor because they are typically more
sedentary

●We are all qualified to do this project with H&H Wealth management because we
all have completed and received our degrees in Nutrition Science

●Nutrition Science students learn an extensive amount of material on preventative
healthcare

●We have had experience giving others education sessions which was a vital role
in our training

Goals

Increase behaviors related to a healthy eating pattern for
Workplace Wellness workshop attendees after four weeks

Objectives

1.

Decrease the level of saturated fat intake by decreasing processed foods
and high fat ingredients in workshop attendees after 4 weeks

2.

Increase the number of employees selecting healthy food options by
raising their intake of vegetables to two servings a day regularly after 4
weeks

Examples:

-Pairing “unhealthy” options with healthy food options (pizza and a salad)

-Adding more vegetables to each meal

-Choosing foods with low amounts of saturated fats

What the Presentation Going to Look Like?

●
The education session will take place in one of the conference rooms at H&H Wealth
Management

●
Introduction

○In this section we will be introducing the audience to the statistics that go into detail of
chronic diseases. Key points will be that the leading cause of death in America is heart
disease, introducing the idea it can be prevented.

●
Explain

○In this section we will explain what saturated fats are and how decreasing theses is
linked to decreasing risk of chronic disease.

○Also going over the importance of increasing variety into their diets.

●
Identifying

○Identify where saturated fats come from and possible substitutes for them

○Also going over what a well balanced diet looks like and how to incorporate it into a
hybrid work schedule

Activities For The Presentation

●
Providing a handout that will offer the participants an easy way to record
their intake of fruits, vegetables and saturated fats

●
Another handout will be provided that list healthy substitutes of foods with
saturated fats and how to incorporate more fruits and vegetables into their
diet

Poll

choose a

• A

• b

• c

• d

Evaluation

-
In order to determine if the integration plan has been successful, we will take a survey on
their current eating habits and intake levels of saturated fats and vegetables (linked below).

-This survey will be conducted after our integration plan to determine how their saturated fats,
processed foods, and vegetables intake has changed over time.

-Measuring the changes in these levels will give us a good idea if our plan has been
successful if their saturated fat intake levels have decreased and they are opting for
more whole foods such as fruits, vegetables, whole grains, and sufficient protein
sources.

-To see if they have increased their knowledge on saturated fats, we will come in on site to
discuss with the employees their experience and see if the educational session we introduced
has had an impact on their diet.

-Ask about nutrition related questions, see if they need any other resources, ask if this
lifestyle is something that will continue to incorporate into their lives.

-Survey link:
https://docs.google.com/forms/d/1JfAitWJsCTBe4keAkVWpwKLuUOMnmCxXZuF88hfC
GRw/edit