SFP124 HE WK 24 Muscle Strength and Flexibility

Word Cloud

What do you think are some benefits of resistance training?

Complete Activity 1 on this week's worksheet

Math Response

Joy wants to improve her deadlift strength. She decides to incorporate 3 sets of 5 repetitions of deadlifts into her workout routine. If Joy's 1 repetition maximum (1RM) is 70kg, how much weight should she use? Round your answer to the nearest kilogram.

Type answer here

Correct Answer: 0.87\times70=61

Deg^°

Rad

Multiple Choice

Bodybuilders aim to build large, defined muscles, showcasing their physique in competitions. The focus is on muscle size and symmetry, rather than lifting maximal weights.

Which component of fitness would be most beneficial for this sport?

• Muscular strength

• Muscular endurance

• Muscular hypertrophy

Multiple Choice

Bodybuilders aim to build large, defined muscles, showcasing their physique in competitions. The focus is on muscle size and symmetry, rather than lifting maximal weights.

Which training prescription would be most beneficial to target muscular hypertrophy?

• Program A

  Load: 67-85% 1RM

  Sets: 3

  Reps: 6-12

  Rest: 45-60s

• Program B

  Load: 67-85% 1RM

  Sets: 3

  Reps: >12

  Rest: <30s

• Program C

  Load: 85-100% 1RM

  Sets: 3

  Reps: 6-12

  Rest: 45-60s

• Program D

  Load: 67-85% 1RM

  Sets: 3

  Reps: 1-5

  Rest: 2-3 mins

Match

Match the following

• A single effort or performance of an exercise

• The heaviest load that can be successfully completed in one contraction

• The number of exercise repetitions performed in a sequence without rest

• The weight that must be moved in the exercise or effort

Repetition

1 Repetition

maximum (1RM)

Set

Resistance or load

• Repetition

• 1 Repetition

  maximum (1RM)

• Set

• Resistance or load

Open Ended

The following program is being performed by a beginner trying to improve the

muscular strength of their legs.

Outline two errors in the program.

Complete Activity 2 on this week's worksheet

Multiple Choice

Which of the following is NOT a correct way of overloading a resistance training session?

• Increasing the number of repetitions

• Increasing the number of sets

• Increasing the resistance or load

• Increasing the rest time between sets

Multiple Choice

Which of the following best describes static stretching?

• Holding a stretch for a certain length of time

• Moving in and out of a stretch repeatedly for a certain number of repetitions

• Stretching while walking or jogging

• Using weights to stretch muscles

Multiple Choice

What was the main finding of the 2019 study by Curry and colleagues regarding static and dynamic stretching?

• Static stretching improved range of motion more than dynamic stretching

• Dynamic stretching led to an increase in vertical jump height, while static stretching decreased performance

• There was no difference between static and dynamic stretching in their impact on power

• Both types of stretching decreased power output

Multiple Choice

When is dynamic stretching most beneficial?

• Before explosive or high-speed activities like sprinting or jumping

• After strength training sessions

• Before activities that require slow and controlled movements

• Before activities with low intensity and minimal movement