SEL Our Roots Part 1- Mindfulness

Our Roots
Part 1

1. Keeps the tree grounded

2. Absorb nutrients

3. Communicate with other trees

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What Do Tree Roots Do?

1. Helps us to be aware of our surroundings and what we are feeling

2. Keeps us anchored and supported

3. Communicate with others

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What Do Our Roots Do?

Today's Root is Being Mindful

What does is mean to be mindful?

​SO How Can we be mindful when we feel stressed out?

• Try to focus on things around you

• Breath Slowly

• Find a quiet place to calm down

• Finger Tracing exercise

• Talk to a friend or a paren