Vocab lesson: Healthy lifestyle (lv2)

​Healthy lifestyle

Health = physical health + mental health

Health = physical health + mental health

​Physical health and mental health are both important to our life.

Maintain (v): Duy trì

​We should maintain a healthy lifestyle.

Maintain (v)

I try to maintain the running schedule every day.

Anxiety (n): Sự lo âu

Too much anxiety is not good for your mental health.

Anxiety (n)

Anxiety (n) --> Anxious (adj)

Suffer (v): Chịu đựng

If there is a lot of anxiety, our mental health will suffer.

Reduce (v): Giảm

People must learn to reduce anxiety.

Take care of (v): Chăm sóc

One must always take care of himself.

Balance (v): Cân bằng

One must learn to balance between relaxing and working time.

Manage (v): Quản lý

Manage your time wisely!

Advise (v): Khuyên bảo

Many people are ready to advise you!

Necessary (adj): Cần thiết

It is necessary to keep your healthy lifestyle!