Understanding our Emotions

Understanding our Emotions

• What is mental health?

• How do we become mentally healthy?

• Why is it important to be mentally healthy?

Multiple Choice

True or False

Mental health is just as important as our physical health.

• True

• False

Multiple Choice

True or False

Mental health is something that everyone has to take care of.

• True

• False

Multiple Choice

Mental health is how we........(read the answers carefully!)

• Think

• Feel

• Behave

• All of the above!

Multiple Choice

Mental health is the health of the _________.

• Eyes

• Body

• Mind

• Mouth

Multiple Choice

Feeling sad or_________ about things all the time will affect our mental health.

• enjoying

• feeling happy

• worrying

• playing

Multiple Choice

Does feeling good about ourselves help in maintaining good mental health?

• Yes

• No

• I don't think so

• Never

Multiple Select

One way to manage our Mental Health is to talk about it with _______________________.

• someone you trust

• a stranger

• cashier a the grocery

• a friend

Multiple Choice

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

• True

• False

Multiple Choice

Don't be afraid to talk about how you are feeling.

• True

• False

Word Cloud

Using ONLY 1 OR 2 WORDS......

What is mental health?

What does having good mental health look or feel like?