5.1.1 Six Ingredients and My Plate

To Intro to Culinary Arts

●Today’s Lesson5.1.1

○Six Essential Nutrients

○MyPlate Eating Guide

●While we wait…

1) Connect to Wayground
2) In the chat, vote for you favorite among the choices!

Fruits

Veggies

Protein

Dairy

Vote for your favorite!

Multiple Choice

True or False: You are what you eat.

• True

• False

Word Cloud

What do you think is the challenge for many people to incorporate fruits and vegetables into their diet?

Open Ended

What changes do you think could be made to help Americans eat more fruits and veggies?

Word Cloud

When you think of carbs, what foods pop into your mind?

Multiple Choice

True or False: Fat is bad for you.

• True

• False

​It just depends on the source!



Plant-based sources are better for our bodies.
Examples: avocados, olive oil, nuts, seeds, salmon






Sources to only have occasionally and in minimal amounts:
Dairy
Animal fat
Vegetable oil

Word Cloud

What vitamins do you know?

Open Ended

What do you notice about the USDA's My Plate recommendations?

Draw

Circle what's different about Harvard's recommendations.

​Let's practice meal planning with nutritional guidelines in mind!

​Let's practice together! Let's build a meal together using the nutritional guidelines below!

Draw

Using the nutritional guidelines, create a meal. It should have four sections. Reference recommendations in another tab.

Next Class:

Any Questions?

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-Bookings

5.1.2

Maintaining a Healthy Body & Diet