Psych Ch. 3 pgs 94-103

Multiple Choice

What guides the waking and sleeping cycle in many animals?

• The daily circadian rhythm

• The digestive system

• The cardiovascular system

• The immune system

Multiple Choice

What acts as the body's primary circadian pacemaker?

• The hypothalamus

• The pineal gland

• The suprachiasmatic nucleus

• The amygdala

Multiple Choice

What are the two primary types of sleep stages?

• Light sleep and deep sleep

• REM sleep and non-REM sleep

• Awake and dreaming

• Delta sleep and theta sleep

Multiple Choice

Which stage of sleep is characterized by quick fast eye movements and dreaming?

• Non-REM sleep

• Light sleep

• REM sleep

• Deep sleep

Multiple Choice

What is insomnia defined as?

• Persistent difficulty falling or staying asleep

• Excessive sleeping during the day

• Inability to dream

• Sleepwalking

Multiple Choice

What can insomnia result from?

• Excessive caffeine intake

• Physical disorders, psychological problems, or changes in sleep patterns

• Watching too much TV

• Eating late at night

Multiple Choice

Who is particularly at risk for sleep apnea?

• Young children

• Athletes

• Obese or older individuals

• People with high blood pressure

Multiple Choice

What neurotransmitter issue is associated with narcolepsy?

• Excess of dopamine

• Lack of neurotransmitters that keep us alert

• Excess of serotonin

• Lack of melatonin

Multiple Choice

Which of the following is a positive effect of adequate sleep on mood and relationships?

• It decreases emotional regulation.

• It enhances mood and emotional regulation.

• It leads to more conflicts in relationships.

• It has no effect on interpersonal relationships.

Multiple Choice

How can good sleep patterns benefit cognitive functions?

• They have no impact on memory.

• They can improve memory consolidation and learning.

• They decrease cognitive functions.

• They only affect physical health.

Draw

Draw a picture to represent a concept you learned from the lesson.