REVIEWER IN HEALTH

PHYSICAL HEALTH

the ability to do
activities and tasks.

THREE PILLARS
OF PHYSICAL

HEALTH

SLEEP
NUTRITION

PHYSICAL
ACTIVITY

​REVIEWER IN HEALTH 5

Multiple Choice

Eating fruits and vegetables can help keep your body

strong.

• TRUE

• FALSE

Multiple Choice

Mental health is just as important as physical health.

• TRUE

• FALSE

Multiple Choice

Washing your hands can help prevent the spread of

germs.

• TRUE

• FALSE

Multiple Choice

It’s okay to skip breakfast if you’re not hungry.

• TRUE

• FALSE

Multiple Choice

Three hours of sleep each day is recommended for

children your age.

• TRUE

• FALSE

WHAT CAN YOU OBSERVE IN

THE PICTURE?

NOW, BASED FROM THE TWO SCENARIOS IN THE PICTURE, WHAT DO

YOU THINK IS THE PICTURE TRYING TO SHOW US?

IT SHOWS GOOD AND BAD FRIENDSHIP

WHEN WE SAY GOOD FRIENDSHIP, WHAT

TYPE OF RELATIONSHIP IS IT?

HEALTHY

RELATIONSHIP

WHEN WE SAY BAD FRIENDSHIP, WHAT TYPE

OF RELATIONSHIP IT IS?

BAD

RELATIONSHIP

Who is your best friend and why?

Do you have a healthy or unhealthy

relationship with them?

Healthy and Unhealthy
RELATIONSHIP

Let’s watch a

video!

Refer to the concept map on the following slide and take note of key points
while watching the video.

A HEALTHY RELATIONSHIP IS...

NAME: ______________________________

INGREDIENTS

(METHODS) FOR

NURTURING A

HEALTHY

RELATIONSHIP

1.

Take a generous
amount of kindness
and sprinkle it into
your daily interactions.

2.

Mix empathy with a dash of
understanding to create a
strong connection.

3.

Stir in active
listening to make
your friends/loved
ones feel valued
and heard.

4.

Share your toys,
ideas, and
experiences
generously, making
sure everyone feels
included.

5.

Build a foundation

of trust by being
honest, reliable,
and respecting

each other's
boundaries.

6.

Embrace and

celebrate each

other's differences,

creating a warm

atmosphere of

acceptance.

7.

Add laughter and joy
to your friendship by

sharing funny

moments and creating

happy memories

together.

8.

Learn the art of

forgiveness,

understanding that

everyone makes

mistakes.

9.

Offer support and
encouragement to lift each
other up during both good
and challenging times.

By following this recipe for a healthy

relationship, you can create strong and lasting
relationships. Enjoy the journey and cherish the

wonderful friendships you create along the

way!

Instructions: Read and understand the problem then make a solution
based from the characteristics to make it a healthy relationship.

WORKSHEET

TIME

Healthy

Unhealthy

Healthy

Unhealthy

Healthy

Unhealthy

Healthy

Unhealthy

Healthy

Unhealthy

Multiple Choice

Lily and Emma share secrets and trust each other with

personal thoughts.

• HEALTHY

• UNHEALTHY

Multiple Choice

Jamie always listens to Sarah and supports her during

tough times.

• HEALTHY

• UNHEALTHY

Multiple Choice

Noah and his friends play games together and respect

each other’s feelings.

• HEALTHY

• UNHEALTHY

Multiple Choice

Ava feels uncomfortable because her friend keeps

teasing her about her interests.

• HEALTHY

• UNHEALTHY

Multiple Choice

Alex gets upset and yells at his friend whenever they

disagree.

• HEALTHY

• UNHEALTHY