Exercise and Healthy Habits

EXERCISE AND

HEALTHY HABITS

Why should we exercise?

We must exercise to keep our body fit and healthy. Exercise
helps in blood circulation and maintaining a healthy body weight. It also keeps us active.

Examples of healthy habits :

1. Drinking 8 glasses of water everyday

2. Getting enough sleep at proper time

3. Eating lots of fruits and vegetables

4. Exercising Regularly

We all should maintain a happy and

Healthy Lifestyle, TOGETHER ❤️

Thank you