RAF FIT TESTS

​ROYAL AIR FORCE (RAF)

Before joining the force, you must pass our Pre-Joining Fitness Test. The three activities assessed are: running (1.5 miles), sit ups and press ups (minimum number within a minute). The time limit for the run and number of press-ups and sit-ups will depend on your age and gender.

AGE 17-29

2.4 KM RUN IN 11:11MINS

BLEEP TEST : LEVEL 9.10

PRESS UPS: 20

SIT UPS : 35

​JOINING R.A.F
MALES