PE Lesson #2: Health/Skill Components of Fitness (CRE & ME)

Multiple Choice

1. What are the two main groups of fitness components mentioned in the video? (Answer: video time 1:10s)

• a. Health-related and skill-related

• b. Strength-related and endurance-related

• c. Flexibility-related and aerobic-related

• d. Team-related and individual-related

Multiple Choice

2. Which component refers to the ability of the body to transport oxygen to working muscles? (Answer: video time 2:12s)

• a. Muscular strength

• b. Flexibility

• c. Cardio respiratory endurance

• d. Body composition

Multiple Choice

3. What does muscular endurance specifically relate to? (Answer: video time 2:53s)

• a. The ability to lift heavy weights

• b. The ability to maintain a high level of performance without fatigue

• c. The range of motion around joints

• d. The proportion of fat to muscle in the body