Lesson 1A Healthy Habits

Unit 1
Emergency Healthy
Lesson 1A
Good Habits

Academic Cycle
Octubre 2025 - Marzo 2026
Week #1 ​

Multiple Choice

Which is correct?

• Routine

• Sleep well

• Hydratation

• Exercise

Multiple Choice

Which is correct?

• Hydratation

• Exercise

• Balanced Diet

• Mindfulness

Multiple Choice

Which is correct?

• Exercise

• Hydratation

• Mindfulness

• Routine

Multiple Choice

Which is correct?

• Sleep well

• Mindfulness

• Exercise

• Hydratation

Multiple Choice

Which is correct?

• Hydratation

• Exercise

• Sleep well

• Balanced diet

Multiple Choice

Which is correct?

• Hydratation

• Balanced diet

• Exercise

• Routine

​The Importance of Eating Breakfast

Do you often skip breakfast? Many people do, but it may affect your ability to think and learn effectively. Skipping this meal can leave you feeling hungry, fatigued, or irritable by mid-morning. Why does this happen? After waking up, your body has been fasting for around eight hours, causing low glucose levels. Glucose is the primary fuel your brain needs to function properly. Eating breakfast raises your glucose levels, giving your brain the energy required for mental tasks, which is particularly important for performing well at school.

​But what if you're short on time or not hungry in the morning? It is still better to consume something, even if it's just milk or juice, and follow it up with a nutritious snack later, such as yogurt, dry cereal, cheese, or fruit. And if you dislike traditional breakfast foods, you can still eat healthy options you enjoy, like cold pizza or a fruit smoothie. In short, there is no excuse for skipping this vital meal.

Multiple Choice

Skipping breakfast can make you feel hungry and tired by the middle of the morning

• True

• False

Multiple Choice

Breakfast helps to increase the glucose level in your brain

• True

• False

Multiple Choice

Your brain does not need glucose to perform mental work

• True

• False

Multiple Choice

Drinking milk or juice is better than skipping breakfast entirely

• True

• False

Multiple Choice

Eating breakfast can improve your ability to learn and think

• True

• False

Multiple Choice

If you dislike typical breakfast foods, you should skip the meal altogether.

• True

• False

Multiple Choice

The article recommends having a healthy snack if there is no time for a full breakfast

• True

• False

Multiple Choice

The author believes that eating fast food is a good alternative for breakfast.

• True

• False