Cycle 5

PHYSICAL EDUCATION & HEALTH 8

CYCLE 5

OBJECTIVES FOR TODAY

• Setting Fitness Goals based on Physical Fitness Assessment results

• S.M.A.R.T. Goals

• Defensive and forehand skills improvement

Open Ended

How do you plan to improve your results?

Open Ended

How was your performance in the fitness test conducted during Cycle 2? Explain your answer.

Multiple Choice

What does the "S" in SMART goals stand for?

• SUPER

• SPECIFIC

• SUSTAINABLE

• SYSTEMATIC

Multiple Choice

What does the "A" in SMART goals stand for?

• Attainable

• Absolute

• Arachnid

• Assuring

Open Ended

What are the other abbreviations in S.M.A.R.T stand for?

Multiple Choice

Why is it important for a goal to be measurable?

• so you can share it with others

• To make it more exciting

• To know when you have achieve it

• 
  So it is easier to start

Multiple Choice

Which of the following is an example of a SMART goal?

• "I want to lose weight."

• "I will lose 5 pounds in 2 weeks by exercising 4 times a week and eating healthier."

• "I will exercise more."

• "I will start dieting."

Group Activity:
- Form groups of 6-7 members, Brainstorm with your group then create individual infographs.
- Create your fitness goals using S.M.A.R.T
- Your Fitness goal must be specific to Ultimate Frisbee.
- Students will present their work infront of the class before the period ends.
- Submit your posters via ranger 360 (Cycle 5).

Goal: Increase cardiovascular endurance through running.

• Specific: I will increase my running endurance by completing a 5K run without stopping.

• Measurable: I will track my distance and time with a fitness app to ensure I reach the 5K distance and measure my progress.

• Achievable: I will start by running 1K and gradually increase my distance by 0.5K each week.

• Relevant: Running a 5K aligns with my overall goal of improving my cardiovascular health and increasing my stamina.

• Time-bound: I will be able to run a full 5K without stopping in 8 weeks.

SMART Goal Example: "In 8 weeks, I will be able to run a 5K without stopping by gradually increasing my distance by 0.5K each week, tracking my progress with a fitness app

​Create your Fitness Goal. Use the sample below as reference.

The student will create a Physical Activity (Video Log) Vlog. This Video Log will be showcasing the various exercises that can help improve their Ultimate Frisbee skills. 

PREPARATION :
- Start planning how you will proceed with your video log.
- include previous lessons on FITT principle on your preparation.

MECHANICS

2ND TERM PERFORMANCE TASK

Frisbee 101 - Pivoting Skills

• Watch the video provided on pivoting and defensive skills.