06- Interrelationships E-Sgoil

Categorize

Options (8)

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Vitamin B

Vitamin C

Folic Acid

Riboflavin

Put the vitamins in their correct category:

Fat Soluble

Water Soluble

Match

Match the sources to their ACE vitamins

• Vitamin A

• Vitamin C

• Vitamin E

Milk, Oily Fish, Orange/red fruit & veg

Citrus Fruits, Blackcurrants, Broccoli

Veg oils, nuts, Margarine, Eggs

• Milk, Oily Fish, Orange/red fruit & veg

• Citrus Fruits, Blackcurrants, Broccoli

• Veg oils, nuts, Margarine, Eggs

Dropdown

Iron and ​

Select answer

work together to ensure an adequate supply of​

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to reduce the risk of ​

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. Vitamin C alters​

Select answer

to the ferrous state so that it can be

Select answer

into the body.

Dropdown

Vitamin D needs to be present in the intestine aid in the absorption of ​

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. This ensures correct ​

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formation reducing​

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. Calcium binds with ​

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to create Calcium Phosphate. This gives teeth and bones their​

Select answer

.

Multiple Choice

Which nutrients work together in the synthesis of red blood cells?

• Iron + Vitamin E

• Iron + Vitamin C

• Iron + Protein

• Iron + Vitamin D

Multiple Choice

You can increase your iron absorption by eating vitamin C at the same time.

• True

• False

Multiple Choice

Phytic acid in wholegrain cereals binds with iron to boost absorption.

• True

• False

Multiple Choice

Calcium and phosphorus are required for the formation and maintenance of calcium phosphate.

• True

• False

Multiple Choice

Vitamin D promotes the absorption of calcium.

• True

• False

Multiple Choice

Lactose increases calcium absorption during digestion.

• True

• False