What are some ways you can practice radical acceptance ?

Notice when you are rejecting reality.

Turning your mind toward acceptance.

Avoiding things that make you uncomfortable.

Arguing until you get your way.

Examples of radical acceptance coping statements:

I can accept things the way they are.

I've dealt with difficult things before.

Radical Acceptance- Focus on Controllables: By accepting what we can't control, we can shift our energy towards what we can control – our thoughts, actions, and responses. This empowers us to take constructive steps towards healing and growth.

Focus on controllables to empower healing and growth.

Focus on ignoring all aspects of life.

Not giving up looks like...

Persistence and resilience in pursuing goals.

Ignoring challenges and staying idle.

Giving up on all goals immediately.

Accepting failure without trying again.

How can you pay attention to your thoughts and feelings?

Engage in mindfulness practices to observe and reflect on your thoughts and feelings.

Avoid any form of self-reflection.

Focus solely on external distractions.

Ignore your thoughts and feelings completely.

Accepting Reality looks like...

Acknowledgment of truth and adaptation to circumstances.

Denial of facts and refusal to change.

Ignoring problems and hoping they go away.

Blaming others for personal circumstances.

How can teenagers let go of negative thought?

Practice mindfulness and engage in positive activities.

Surround yourself with negative influences to feel understood.

Ignore the thoughts and hope they go away.

Radical Acceptance coping statements

Coping statements for Radical Acceptance include: 'This is my reality now,' 'I will focus on what I can control,' and 'I accept my feelings as they are.'

I will ignore my feelings completely.

This situation is not real and will go away.

I should blame others for my circumstances.

How can teenagers practice acceptance?

Teenagers can practice acceptance by embracing differences, letting go of judgment, and fostering empathy.

Avoiding difficult conversations

Advocating for yourself looks like....

Advocating for yourself looks like confidently expressing your needs and rights.

Avoiding confrontation at all costs.

Ignoring your own feelings and needs.

Letting others make decisions for you.

Who can support people when they need help

Parents( family) Teachers Professions Trusted Friends

What are things we can NOT control?

External events, other people's actions, the past, natural disasters, and our emotions.

Radical Acceptance Lesson

46 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

5 mins • 5 pts

What is DBT?

A type of therapy that teaches skills to manage behaviors and emotions to get along with others.

The ability to perceive, express, and regulate emotions.

It is a range of strong positive emotions and mental state that produces good habits.

2.

MULTIPLE CHOICE QUESTION

5 mins • 5 pts

What is radical acceptance?

Accepting the things you cannot change or control about a situation.

Doing what you want to do because you can.

Accepting that you are the only person that matters in a situation.

3.

MULTIPLE CHOICE QUESTION

5 mins • 5 pts

What does it mean to be optimistic?

Angry all of the time.

Being negative about the unknown.

Believing that something good will happen.

4.

MULTIPLE CHOICE QUESTION

5 mins • 5 pts

Rejecting or avoiding reality will change a situation or make them go away.

True

False

5.

MULTIPLE CHOICE QUESTION

5 mins • 5 pts

Getting mad and upset is not practicing radical acceptance.

True

False

6.

OPEN ENDED QUESTION

3 mins • 1 pt

What are three examples of something you can control?

Evaluate responses using AI:

OFF

7.

MULTIPLE CHOICE QUESTION

5 sec • 5 pts

Does radical acceptance mean you have to agree or approve of the situation?

Yes

No

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Radical Acceptance