Super Bowl Sunday

Super Bowl Sunday


Nutrition and Wellness

Poll

Who is going to win Super Bowl LIX?

• Philadelphia Eagles

• Kansas City Chiefs

Word Cloud

Who is your favorite NFL player?

NFL Players consume between 5,000 - 9,000 calories per day. What they eat, drink, and time of consumption all play a crucial role in overall performance.

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Calorie Intake

Open Ended

Why do NFL players eat so many calories?

10% - 30% Protein

​ Protein

45% - 65% Carbs

Carbs

Nutritonal Needs

Fats

25% - 35% Fat

Word Cloud

Examples of healthy carbs

Word Cloud

Examples of healthy proteins

Word Cloud

Examples of healthy fats

Open Ended

How does the time food is consumed affect performance?

Multiple Choice

When should an athlete consume fluid?

• Before the game

• During the game

• After the game

• All of the above

Open Ended

Why is it important for athletes to drink fluids before, during, and after the game?