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Dwayne 'The Rock' Johnson: Intense Workouts

Dwayne “The Rock” Johnson’s morning routine starts early, often around 4 a.m. He begins with cardio exercises, such as running or cycling, followed by weight training. His intense workouts are a cornerstone of his day, providing him with the energy and discipline needed for his busy schedule. Johnson also enjoys a protein-rich breakfast to fuel his demanding workouts and acting commitments.

Fonte: https://www.jordannaoffersyoga.com/blog/the-morning-routines-of-10-successful-celebrities-secrets-to-success

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Brush my teeth

Comb my hair

Eat breakfast

Make a dinner

Play soccer

• Brush my teeth

• Comb my hair

• Eat breakfast

• Make a dinner

• Play soccer