Food Groups

Draw

Can you find all the hidden vegetables?

Food Groups

By Jamie Hummer

​Do you know what you should eat and how much should be eaten to be healthy?

​

Today we will :

-Warm up our Bodies

-Learn about healthy food groups

-Create healthy plates

-Move our bodies More

Be Respectful

Responsible

Engaged

​​Safe

​Be a STAR!

Lets Warm Up

​ Arm Circles
Trunk Twist
Side Lunges
Monster Kicks
Jumping Jacks

​A balanced meal = one that contains food from ALL of the food groups

Are substances that are found in food that your body needs to grow, develop, and stay healthy.

​

Nutrients

WATER!!
Most Important Nutrient!

​5-8 Glasses
per day

​Think about your last meal.
Did it contain 1 food from all
5 food groups??

Draw

Find or draw pictures to create a healthy plate.

​Which is a Grain?

Pasta

​Cucumber

​Which is a Protein?

Fish

​Banana

​Which is a fruit?

Chicken

​Grapes

​Which is a Vegetable?

Pork Chop

​Carrots

​Which is a Dairy?

Yogurt

​Peanuts

Multiple Choice

What is the best way to stay hydrated throughout the day?

• Pop

• Water

• Milk

​Great job today!!

​Today you learned about the different food groups and how to make healthy choices with each plate we make. 

​Next class we will dive deeper into carbohydrates