Stress health quiz

Stress quiz










Good luck👍👍

By Jaheim Thorpe

Multiple Choice

what are the four types of stressors?

• physical, psychological, social, and environmental.

• financial, emotional, cultural, and technological
• biological, chemical, historical, and personal
• internal, external, temporary, and permanent

Multiple Choice

Define stress

• Stress is a form of relaxation technique.
• Stress is a type of exercise for the body.
• Stress is a chemical reaction that boosts energy levels.
• Stress is a response to external pressures that can affect mental and physical health.

Multiple Select

list the types of stress.

• Acute stress

• chronic stress,

• negative stress

• Eustress

Multiple Choice

What are some Psychological factors that affect stress?

• coping mechanisms, personality traits, and mental health conditions.

• pressure, uncontrolability, frustration, and agression

• Weather conditions,personality,Diet

Multiple Choice

the acronym (ANS) stands for?

• Automated Network System
• Advanced Network Security
• Ambition never suffices

• Application Network Service

Multiple Choice

What social factors influences stress reactions.

• Weather conditions, burnout, a proper diet, Financial activity.

• Social support, socioeconomic status, cultural norms, family dynamics.

Multiple Choice

What are the three reactions that stress brings about?

• Fight-or-flight response, physiological changes, psychological effects.
• Psycological responces, Psychological experience, adaptive mechanism.

• Increased appetite, Improved social interactions, Enhanced memory

Multiple Choice

Types of stressors

• Physical, psychological, environmental, and social stressors.
• Mental, spiritual, occupational, and dietary stressors.
• Biological, historical, physical, and economic stressors.
• Emotional, financial, technological, and cultural stressors.

Match

Match the following

• The sympathetic nervous system

• General adaptation syndrome

• Activates under stress

• Includes alarm, exhaustion and resistance stage

• Displays increased heart rate and energy

ANS

GAS

ANS

GAS

ANS

• ANS

• GAS

• ANS

• GAS

• ANS