Healthy Diet

Multiple Choice

Why is healthy eating important?

• It only helps with weight loss

• It has no impact on mental well-being

• It only matters for athletes

• It affects energy, mood, and long-term health

Multiple Choice

What is a processed food?

• Any food that has been changed from its natural state

• Only foods with artificial additives

• Only fast food and junk food

• Only frozen or canned foods

Multiple Choice

Which of the following is NOT a key of a balanced diet?

• Whole Grains

• Healthy fats

• Sugary drinks

• Carbohydrates

Multiple Choice

What does the “Eat the Rainbow” approach mean?

• Only eating green vegetables

• Consuming a variety of colorful fruits and vegetables

• Adding food coloring to meals

• Eating colorful candies for variety

Multiple Choice

Which of the following is a healthier alternative to processed snacks?

• Candy bars

• Noodles

• Fruit and nuts

• Chips and soda

Multiple Choice

What is an easy way to start eating healthier?

• Following extreme diets

• Making small, achievable changes

• Skipping meals

• Cutting out all carbs immediately