Unit 6 Review

Unit 6 Review
Use this to help you prepare for the Assignment

By Jamie Hummer

Multiple Choice

What are the 3 parts of a workout routine?

• Warm Up, Train, and Cool down

• Warm up, Train, take a nap

• Train, Drink water, Have fun

Multiple Choice

What is the main purpose of a warm up routine?

• To wake you up

• To prevent injury and prepare your body for the training session

• To make you sweat

Multiple Choice

Why is a cool down important?

• To stop your workout

• To bring your body back to a normal state

• To freeze your muscles

Multiple Choice

The training session should be

• easy

• at a higher intensity then the warm up and cool down

• boring

Match

Match the correct type of exercise with the definition

• Aerobic Exercises

• Muscular Strength exercises

• Flexibility

Work the heart and lungs

Build your strength

stretches that improve range of motion

• Work the heart and lungs

• Build your strength

• stretches that improve range of motion

Work through the Genially to review examples of a warm up, training session and cool down.

​Choose 1 from EACH Station

Home

Open in new tab

Copy link

Categorize

Options (12)

Arm Circles

Side bends

leg stretches

walking knee lifts

Lift weights

Do strength exercises

Play a sport

Deep Breathes

Arm stretches

Leg Stretches

Blank

Blank Category

Choose 2 activities per category

Warm Up

Train

Cool Down

Blank

Categorize

Options (19)

Jogging

Dancing

jumping rope

Jumping Jacks

Playing a sport

Lifting weights

Push ups

pull ups

crunches

squats

lunges

resistance bands

Sit and Reach

Trunk lift

Gymnastics

Dance

Yoga

Brisk walk

blank

Choose 3 activities per category

Aerobic

Strength

Flexibility

Blank

​Great job!
Next class you will complete your LAST ASSIGNMENT!!
Improving your Fitness

​You will create your OWN workout routine by choosing 2 warm up activities, 2 exercises for your training section and 2 cool down activities.
TRY YOUR BEST!!!