3rd - 6.3 Three Types of Exercise (SCHMIDT)

Three Types of Exercise

Lesson 6.3

Discuss the difference between aerobic, strength, and flexibility exercises


Demonstrate the three types of exercise


Recognize the order of a complete workout

​Today we will...

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-Stretches you hold in place

-Should be held for 10 to 15 seconds

Static Stretches:

-What you do to get your body ready for doing exercise
-Makes your heart rate and breathing go up
-Makes your body warmer by boosting the amount of blood and oxygen that goes to your muscles

​​Warm-up:

-A way to slow your body down after you exercise

-Should include gentle movement and stretching

-Helps to prevent injuries

​​Cool-Down:

​IMPORTANT WORDS TO KNOW:

​Exercises that strengthen your heart and lungs

Your heart and lungs work together to deliver oxygen to your muscles.

Examples: running, swimming, jumping rope, dancing, and walking.

Aerobic

Exercises that help your body build muscles

Examples: squats, planks, pushups, and lifting weights.

Strength

Exercises that lengthen your muscles and help your joints and muscles move more fully

Examples: any kind of stretching and yoga

Flexibility

​ Types of Exercise:

Order of a complete workout:

Warm-up

Exercises

Cool-down

​Workout: Exercise Spinner

​ https://spinthewheel.app/2J0q7BAXTs

Finding Your Heart Rate

​Your resting heart rate is the number of times your heart beats in one minute while you are relaxed (sitting or lying down).

The average resting heart rate for kids your age is 70-110 beats per minute.

Finding Your Heart Rate

​Your active heart rate is the number of times your heart beats in one minute while you are exercising or just after exercising.

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