Lección 8: Una dieta bien equilibrada

Multiple Choice

Why is it important to have a balanced diet?

• It helps our body grow and stay healthy.

• It makes food taste better.

• It allows us to eat as much junk food as we want.

• It is only important for athletes.

Multiple Select

Which of the following are examples of foods that are high in fat?

• Butter

• Olive oil

• Pizza

• Apple

Multiple Choice

Which of the following is an example of a learning objective related to nutrients from the lesson?

• I can review the importance of nutrients and give examples of each type.

• I can draw a picture of a fruit.

• I can list all the vitamins in the world.

• I can memorize the periodic table.

Multiple Choice

Which vocabulary word from the lesson means 'to take a quick look'?

• vistazo

• fibra

• moderación

• variedad

Multiple Select

Which of the following words are related to a balanced diet?

• fibra

• moderación

• variedad

• azúcar

Multiple Select

Which foods in the images are good sources of protein?

• Fish

• Cheese

• Bread

• Butter

Multiple Choice

Which of the following food groups is NOT shown in the first image?

• Vegetables

• Fruits

• Dairy

• Meat and fish

Multiple Choice

Which of the following foods shown are good sources of carbohydrates?

• Rice, pasta, bread, cereal

• Cheese, oil, bacon, butter

• Fish, eggs, tofu, nuts

• Carrots, apples, bananas, peas

Multiple Choice

What is the main difference between the foods shown in images 3 and 4?

• Foods in image 3 are mainly fruits and vegetables, while foods in image 4 are mainly nuts and legumes.

• Foods in image 3 are mainly animal-based, while foods in image 4 are mainly plant-based.

• Foods in image 3 are mainly grains, while foods in image 4 are mainly dairy products.

• Foods in image 3 are mainly fats, while foods in image 4 are mainly proteins.

Multiple Select

Which of the following foods are high in fats? Select all that apply.

• Butter

• Vegetable oil

• Rice

• Bacon

Multiple Choice

Which of the following could be a reason why the boy in the image is feeling tired at school?

• He did not get enough sleep

• He ate an unbalanced diet

• He is bored in class

• He is feeling sick

Multiple Choice

Which of the following items shown in the image are high in sugar?

• Soda

• Vegetables

• Water

• Milk

Multiple Choice

Which foods from the images would best help you maintain energy throughout the school day?

• Soda and macaroni and cheese

• Vegetables and salad

• Candy and soda

• Only macaroni and cheese

Multiple Choice

Would you like to learn more about how to keep your diet healthy and balanced?

• Yes, I want to learn more.

• No, I feel confident about what I learned.

• Maybe, I have some questions.

• I'm not sure.