3rd - 6.5 Your Own Exercise Routine Assignment (SCHMIDT)

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Your Own Exercise Routine Assignment

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Types of Exercise:

​Aerobic

Strength

Flexibility

​Exercises that strengthen your heart and lungs

Examples: running, swimming, jumping rope, dancing, and walking

​Exercises that help your body build muscles

Examples: squats, planks, pushups, and lifting weights

​Exercises that lengthen your muscles and help your joints and muscles move more fully

Examples: any kind of static stretching and yoga

For this assignment, you will be creating your own exercise routine,
and recording yourself performing the ENTIRE routine!


Your routine will need to have FOUR parts and you will be completing each exercise for 20 seconds:

​Warm-up (choose 2)

Aerobic Exercise (choose 1)

Strength Exercise (choose 1)

​Cool-down (choose 2)

Warm-up: Select 2

Ideas:

Jumping Jacks
Marching in Place
Arm Circles

Skipping
Jogging in Place
Lunges

Aerobic Exercises: Select 1

Ideas:

Jumping Rope
Dancing

Running
Biking
Walking

Strength Exercises: Select 1

Ideas:

Planks
Push-ups
Squats

Lunges
Lifting Weights
Sit-ups

Cool-down: Select 2

Ideas:

​Quad Stretch

​Twist Stretch

​Tricep Stretch

​Butterfly Stretch

​Child's Pose

Example Routine:

Warm-up: March in Place
Jumping Jacks


Aerobic: Jumping Rope


Strength: Planks


Cool-down: Quad Stretch
Tricep Stretch

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My routine has at least TWO warm-ups that are performed for at least 20 seconds each.


My routine has at least ONE aerobic exercise that is performed for at least 20 seconds each.


My routine has at least ONE strength exercise that is performed for at least 20 seconds each.


My routine has at least TWO cool-down exercises that are performed for at least 20 seconds each.

​Checklist:

IMPORTANT!!

This assignment is worth 23 points!

16 of those points come from you PERFORMING/RECORDING your entire routine!!

Be sure to read all directions carefully!