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Sleep

Sleep

Assessment

Presentation

English

Vocational training

Practice Problem

Easy

Created by

Mai Do

Used 1+ times

FREE Resource

1 Slide • 6 Questions

1

How do you sleep?

By Mai Do

2

Poll

Do you ever oversleep?

No, I'm a very light sleeper, so my alarm always wakes me up

Yes, I'm a heavy sleeper, so I often sleep through the alarm

Yes, but I don't mind. Sometimes it's good to have a lie-in

3

Poll

How long does it usually take you to fall asleep?

Not long at all. I usually drop off as soon as my head hits the pillow

Quite a long time. I usually read for an hour. It helps me to switch off.

It depends. I sometimes lie awake in bed thinking about work or family problems.

4

Poll

Do you do anything to help you get to sleep?

Yes, I sometimes do relaxation exercises.

·       If I can’t sleep, I count or do maths problems in my head.

·       I listen to podcasts or check my phone until I feel tired.

5

Poll

How often do you have trouble going to sleep?

Never

·       Occasionally. It’s usually because I’m worried about something.

All the time. I’m an insomniac, so I often have a nap in the afternoon to try and catch up on sleep.

6

Poll

Do you usually remember your dreams?

·       I sometimes remember my dreams, especially if I’ve been in a deep sleep.

·       I never remember my dreams.

·       I don’t usually remember dreams except when I wake up after having a nightmare.

7

Poll

Do you ever snore?

·       Sometimes when I’m really exhausted.

·       Only if I have a cold.

·       Yes, I’m very noisy. I sleep in a room on my own so that I don’t keep my partner awake.

I don't know

How do you sleep?

By Mai Do

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