Basic health (Before)

Basic Health Quiz for Medical students

By อมรา ปาปะเก

Multiple Choice

1. How many kilocalories does 1 gram of fat provide?

• 4

• 5

• 7

• 9

Multiple Choice

2. According to Thai criteria, what BMI is considered overweight?

• ≥ 22

• ≥ 23

• ≥ 24

• ≥ 25

Multiple Choice

3. Which of the following is NOT a benefit of regular physical activity?

• Lower blood pressure

• Increased HDL

• Chronically elevated cortisol

• Improved sleep

Multiple Choice

4. What is the recommended maximum daily sugar intake for adults (WHO guideline)?

• 15 tsp

• 10 tsp

• 6 tsp

• 5 tsp

Multiple Choice

5. What is sarcopenia?

• Loss of bone density

• Loss of muscle mass

• Fat accumulation in the liver

• Chronic joint inflammation

Multiple Choice

6. Which of the following is NOT one of the 5 key components of physical fitness?

• Muscular strength

• Cardiorespiratory endurance

• Flexibility

• Blood pressure

Multiple Choice

7. Which activity is classified as moderate-intensity physical activity?

• Brisk walking

• Lifting heavy weights

• Sprinting

• Sitting

Multiple Choice

8. The DASH diet primarily aims to reduce intake of:

• Fat

• Sugar

• Protein

• Sodium

Multiple Choice

9. Which of the following is a plant-based source of complete protein?

• Quinoa

• Almonds

• Tofu

• Broccoli

Multiple Choice

10. According to WHO, what is the minimum recommended physical activity for adults per week?

• 75 minutes

• 100 minutes

• 120 minutes

• 150 minutes