Wk 2 Fitness Components and Assessent I

Open Ended

Explain the difference between health-related and skill-related components of physical fitness.

Categorize

Options (11)

Cardiorespiratory endurance

Body composition

Muscular strength

Muscular endurance

Flexibility

Power

Coordination

Speed

Balance

Agility

Reaction Time

Organize these options into the right categories

Health-related components of fitness

Skill-related components of fitness

Open Ended

What factors do you think affect cardiorespiratory endurance?

Open Ended

What conclusions can you draw based on this graph?

Multiple Choice

Which of the following activities does NOT require high cardiorespiratory endurance?

• Marathon running

• Triathlon

• Weightlifting

• Cross-country skiing

Multiple Select

Which of the following factors contribute to males having higher cardiorespiratory endurance than females?

• Greater lung size

• Higher haemoglobin levels

• Greater percentage of slow-twitch muscle fibres

• More mitochondria in muscle

Open Ended

What factors do you think affect muscular strength?

Multiple Select

Which of the following are health benefits of muscular strength?

• Helps maintain functional independence

• Prevents falls and fractures

• Increases risk of cardiovascular mortality

• Reduces likelihood of heart attack

Multiple Choice

Based on this graph, which factor is most directly associated with arm flexor strength?

• Muscle cross-sectional area

• Age

• Sex

• Muscle fibre type

Multiple Choice

Which of the following factors can increase muscular endurance?

• Higher percentage of slow-twitch muscle fibres

• Lower lactate tolerance

• Decreased cardiorespiratory endurance

• Lower muscular strength

Open Ended

What factors do you think affect flexibility?

Multiple Choice

The Texas Cowboys Cheerleaders are famous for their kick lines.

Which type of flexibility does this require?

• Active flexibility

• Passive flexibility
• Static flexibility
• Dynamic flexibility

Multiple Choice

Based on the graph, which BMI range is associated with the lowest relative risk of all-cause mortality?

• Below 18.5 kg/m²

• 18.5-24.9 kg/m²

• 23-30 kg/m²

• Above 40 kg/m²

Multiple Choice

Based on the graph, which group has a lower hazard ratio for all-cause mortality: obese and fit individuals or normal weight and unfit individuals?

• Obese and fit individuals

• Normal weight and unfit individuals

• Both have the same hazard ratio

Match

Match the following

• the ability of the circulatory and respiratory systems to supply oxygen to working muscles during sustained physical activity

• the ability of a muscle to exert maximal force

• the ability of a muscle to perform repeated or sustained contractions without fatigue

• the range of motion of a joint

• the relative amounts of fat mass and fat -free mass in the body

Cardiorespiratory endurance

Muscular strength

Muscular endurance

Flexibility

Body composition

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

• Flexibility

• Body composition