UNIT 16 OUTDOOR ACTIVITIES MOUNTAIN BIKING IES

​MOUNTAIN BIKING

By rob winter

Mountain biking (MTB) is a diverse off-road cycling sport that involves riding over rough and varied terrain. 

COMPETITIVE AND RECREATIONAL - ENDURANCE AND DOWNHILL RACING

Multiple Choice

HOW MUCH IS THIS BIKE TO BUY?

• £500

• £14.OOO

• £1000

• £5000

The most common discipline, focusing on endurance and fitness over varied terrain that includes climbs and descents. XC bikes are typically lightweight and efficient.

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​CROSS COUNTRY BIKES
X-C

A more aggressive version of XC, with tougher singletrack trails and moderate technical features. Trail bikes are versatile and balance climbing ability with downhill performance.

​TRAIL BIKES

An extreme discipline focused on racing down steep, technical, and rough trails as fast as possible. Riders use heavy, full-suspension bikes and often take ski lifts or shuttles to the top.

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​DOWNHILL - DH

Combines the endurance of cross-country with the speed of downhill. Riders are timed on downhill sections, while uphill transfers are untimed.

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​ENDURO BIKES

A style focused on navigating technical trail features and performing tricks, with less emphasis on speed. Courses often feature jumps, ramps, and natural obstacles.

​FREE RIDE

Involves riding over shaped dirt ramps to become airborne and perform tricks. 

​DIRT JUMPING

A helmet is non-negotiable for safety. Choose one with enhanced rear-head coverage and a firm, secure fit. Downhill riders should wear a full-face helmet.

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​EQUIPMENT - HELMET

Consider gloves to protect your hands and knee pads for added safety, especially if you are tackling more technical terrain.

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​PROTECTIVE CLOTHING

Carry a basic tool kit that includes a multi-tool, pump, and puncture repair kit.

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​REPAIR KIT

Always bring plenty of water. A hydration pack or water bottles are essential for staying hydrated.

​HYDRATION