Nutrition and Meal Planning

Pretend that you are home alone for the day and have to make yourself a healthy, balanced lunch. Which types of food would you include in your lunch? Type in the food or share pictures.

Balanced meals with food from different food groups is essential. Type as many of the food groups as possible!

What do you already know about nutrition?

​ Franco searched online for​ ​ (a)   ​ to make dinner.

Good​ (b)   is part of a healthy lifestyle.

Anika buys her ​ (c)   from the grocery store.

Foods that are necessary to your health and diet, like fruits and vegetables, are ​ (d)   .

​ (e)   nutrients are already a part of our body and we do not have to consume from food.